PkHrGd's Journal, 11 April 2013

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 46.03g | Prot: 222.41g | Carb: 165.77g.   Breakfast: Cucumber (Peeled), Skinless Chicken Breast, Natural Whole Grain Brown Rice, Morning Green Glory Juice, Almond Breeze Unsweetened Original Milk, Fuji Apples, Whey Protein Blend. Lunch: Mixed Berry Yogurt, Skinless Chicken Breast, Plums, Lighten Up Italian Dressing, Mixed Salad Greens, Avocados, Skinless Chicken Breast, Sun Kissed Juice, Whey Protein Blend, Almond Breeze Unsweetened Original Milk. Dinner: Bell Peppers, Skinless Chicken Breast, Avocados, Almond Breeze Unsweetened Original Milk, Dymatize Elite Whey Protein Rich Chocolate. Snacks/Other: Plums, Elite Casein - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Grapes. more...

2336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...