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Feeling great!
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2013:
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1532 kcal
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Fat: 108.40g | Prot: 92.33g | Carb: 52.30g.
Breakfast: Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Olive Oil, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mixed Salad Greens, Atkins Day Break Creamy Chocolate Shake. Dinner: Strawberries, no bake strawberry low carb cheesecake, Asparagus, Butter, Pepperidge Farm carb style bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 5.6 lb a week
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