Weigh In record (no journal entry) for 11 April 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
2224 kcal
|
Fat: 58.47g | Prot: 59.91g | Carb: 383.88g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Royal Crown Cola RC Cola, Strawberries, Instant Oatmeal. Lunch: Wendy's Chili (Small), Saltine Crackers, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Cracker Barrel Old Country Store Cole Slaw, Hunt's Butterscotch Pudding Snack Pack, Cottage Cheese (Nonfat), Coca-Cola Coca-Cola Classic (Cup), Chef Boyardee Spaghetti & Meatballs, Food Club Orange Sherbert, Potato Chips (Salted). Snacks/Other: Chocolate Chip Cookie. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|