joeyukon's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1680 kcal Fat: 105.00g | Prot: 88.00g | Carb: 98.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: French Fries (Small), Double Filet-O-Fish Sandwich. Snacks/Other: Natural Creamy Peanut Butter. more...
4398 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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