joeyukon's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1680 kcal Fat: 105.00g | Prot: 88.00g | Carb: 98.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Double Filet-O-Fish Sandwich, French Fries (Small). Snacks/Other: Natural Creamy Peanut Butter. more...
4398 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
pastrd recorded a Weight Entry at 175.0 lb.
NCArtist47 recorded a Weight Entry at 192.8 lb.
N851JM recorded a Journal Entry and a Weight Entry at 202.0 lb.
Boone00021 recorded a Journal Entry and a Weight Entry at 251.0 lb.
jherver recorded a Weight Entry at 197.0 lb.
Holly Schanz recorded a Journal Entry and a Weight Entry at 166.9 lb.
Rckc commented on PGM012197's Journal Entry.