joeyukon's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1680 kcal Fat: 105.00g | Prot: 88.00g | Carb: 98.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Double Filet-O-Fish Sandwich, French Fries (Small). Snacks/Other: Natural Creamy Peanut Butter. more...
4398 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

needjustoneaccount recorded a Weigh In at 112.6 lb.
Charliebiii recorded a Weigh In at 249.6 lb.
bladerunner19 recorded a Weigh In at 160.8 lb.
sdeerkop updated their Food Diary.
susan in canton recorded a Weigh In at 225.0 lb.
gmp462 recorded a Weigh In at 323.4 lb.
mamariz recorded a Weigh In at 155.0 lb.
melissamarshall1 recorded a Weigh In at 168.0 lb.