Weigh In record (no journal entry) for 11 April 2013
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1680 kcal
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Fat: 105.00g | Prot: 88.00g | Carb: 98.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: French Fries (Small), Double Filet-O-Fish Sandwich. Snacks/Other: Natural Creamy Peanut Butter. more...
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4398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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