Weigh In record (no journal entry) for 11 April 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2826 kcal
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Fat: 133.75g | Prot: 318.27g | Carb: 72.64g.
Breakfast: Optimum Nutrition Hydrowhey, Bob's Red Mill Gluten Free Quick Cooking Oats, American PUre Whey 100% Whey Isolate, Extra Virgin Olive Oil. Lunch: Olive Oil, Coconut Oil, Venison/Deer Steak. Dinner: 4 Grain Omega 3 Eggs, Annie's Naturals Organic BBQ Sauce Original Recipe, Kirkland Signature Smoked Pulled Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 21.0 lb a week
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