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Garrett662's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
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212.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2432 kcal
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Fat: 96.04g | Prot: 187.13g | Carb: 208.21g.
Breakfast: Plain or Buttermilk Biscuits, Boiled Egg. Lunch: 12" Blimpie Best. Dinner: Corn Tortilla, Sweet or Dark Chocolate, Ground Beef (85% Lean / 15% Fat), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), American Cheese. Snacks/Other: Max ARM, Max Pro. more...
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