Weigh In record (no journal entry) for 11 April 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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934 kcal
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Fat: 5.83g | Prot: 22.26g | Carb: 186.15g.
Breakfast: Grapefruit, Bob's Red Mill Gluten Free Oatmeal. Lunch: Great Value Southwest Spicy Mustard, Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Little Soya GF Soy Sauce, Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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gaining 3.8 lb a week
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