relz's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

142.4 lb Lost so far: 27.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:

1665 kcal

Fat: 58.06g | Prot: 77.21g | Carb: 161.12g. Breakfast: Total 0% Greek Yogurt, nectarine, Lowfat Mixed Berry Granola Cereal, Green Tea. Lunch: havarti, spinach tortilla, tomato, s##ttake mushroom, spinach. Dinner: chicken. Snacks/Other: Bananas, wine, peanut butter, milano cookie, carrots. more...

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relz's Recent Activity

relz's own activity

	recorded a journal and a weigh in at 142.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.

relz's Buddies

	Jillian04 recorded a weigh in at 143.2 lb.
	zothan84 and Indybikerchic are now buddies.
	mogul recorded a weigh in at 216.4 lb.

Other Member Diet Recent Activity

	katherine84 recorded a weigh in at 151.0 lb.
	Morganzilla recorded a weigh in at 179.2 lb.
	Katred12 recorded a weigh in at 182.5 lb.
	Ocnslr47 recorded a weigh in at 235.2 lb.
	cleyt recorded a weigh in at 146.4 lb.
	specksmom recorded a weigh in at 142.0 lb.
	Kkbrown recorded a weigh in at 124.4 lb.
	Magkery recorded a weigh in at 155.4 lb.

relz's Journal, 23 September 2010

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