truematt's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
2514 kcal Fat: 76.04g | Prot: 230.60g | Carb: 223.78g.   Breakfast: Hazelnut Iced Coffee (Medium), 2% Reduced Fat Milk. Lunch: BBQ Chicken, BBQ Sauce. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
2618 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
steady weight

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