Weigh In record (no journal entry) for 10 April 2013
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274.0 lb
Lost so far: 39.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2817 kcal
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Fat: 132.23g | Prot: 110.19g | Carb: 303.28g.
Breakfast: Whole Milk, Grape-Nuts Fit. Lunch: French Fries (Kids), French Fries (Large), Angus Mushroom & Swiss Third Pounder. Dinner: Cool Cuts Carrots with Ranch, Chicken Caesar Salad Bowl. Snacks/Other: McwWap Chicken Bacon. more...
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losing 1.0 lb a week
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