Weigh In record (no journal entry) for 11 April 2013
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2704 kcal
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Fat: 114.61g | Prot: 76.99g | Carb: 295.86g.
Breakfast: Mortadella, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Käse-Schinken in Blätterteig, Multivitamin, Mettwurst, Ciabatta, Mortadella, Gouda oder Edamer, Margarine, Pizzabrötchen Salame, Fettarme Milch. Dinner: Quark Vanille, Ciabatta, Mortadella, Margarine. Snacks/Other: Roter Tafelwein, Nutella, Chocolate Lollypop. more...
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2608 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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