Weigh In record (no journal entry) for 11 April 2013
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2042 kcal
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Fat: 82.07g | Prot: 57.75g | Carb: 266.17g.
Breakfast: leibniz vollkorn, Mineralwasser Quellbrunn Medium 0,5L, banane, Kaffeesahne, Süßstoff Tabletten, Kaffee. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, salame ristorante. Dinner: Oblaten-Lebkuchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Orange 0%. more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 3.1 lb a week
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