Mollydog33's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
187.2 lb Lost so far: 0.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1451 kcal Fat: 111.12g | Prot: 83.66g | Carb: 30.61g.   Breakfast: Breakfast Sausage, Vegetable Quiche Cups To Go. Lunch: sausage, avacado, laughing cow, eggs. Dinner: Buttermilk Ranch Dressing, pork butt. more...
2336 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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