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23,2%
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183.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1746 kcal
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Fat: 33.26g | Prot: 166.51g | Carb: 195.42g.
Breakfast: Fried Egg, Whey 100, Orange Juice , Apples . Lunch: Shrimp Salad, Tilapia (Fish) , Tonfisk i Vatten. Dinner: Apples , Wokgrönsaker, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard Candies. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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