I am up a pound this week. (sigh) Ok, have to get back to work.
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1724 kcal
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Fat: 36.07g | Prot: 112.01g | Carb: 250.39g.
Breakfast: Vegan Granola Muffins, Navels Oranges, Tea (Brewed). Lunch: Boiled Egg, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Grapefruit Juice, Great Value Pineapple Chunks, Vinegar, Tuna in Water (Canned), Ruffles Light Original Potato Chips, Spinach, Lettuce. Dinner: Boiled Egg, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Great Value Pineapple Chunks, Spinach, Lettuce, Tuna in Water (Canned). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Mayfield Low Fat Vanilla Ice Cream Sandwich, Gala Apples, Bananas, Cucumber (with Peel), Food Club Cheese Sticks. more...
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3658 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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gaining 1.0 lb a week
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