PinkRose88's Journal, 10 April 2013

I am up a pound this week. (sigh) Ok, have to get back to work.
158.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1724 kcal Fat: 36.07g | Prot: 112.01g | Carb: 250.39g.   Breakfast: Vegan Granola Muffins, Navels Oranges, Tea (Brewed). Lunch: Boiled Egg, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Grapefruit Juice, Great Value Pineapple Chunks, Vinegar, Tuna in Water (Canned), Ruffles Light Original Potato Chips, Spinach, Lettuce. Dinner: Boiled Egg, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Great Value Pineapple Chunks, Spinach, Lettuce, Tuna in Water (Canned). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Mayfield Low Fat Vanilla Ice Cream Sandwich, Gala Apples, Bananas, Cucumber (with Peel), Food Club Cheese Sticks. more...
3658 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
gaining 1.0 lb a week

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