danswezy's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
1803 kcal Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: CHOLULA HOT SAUCE, Cheddar or American Cheese (Reduced Fat, Pasteurized), turkey breast, Onions, Bagel Thins - Everything, Baked Southwestern Ranch Chips. Dinner: RAR MEXICAN STYLE, eating right honey mustard, 2% milk mexican four cheese blend, American Lettuce Blend, Onions, Chicken Breast, Seasoned Black Beans, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Margarine, Baja Chipotle Mari. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, Animalitos Cookies, 100 Calorie Packs - Sour Cream & Onion. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

ts1952 recorded a Weigh In at 278.6 lb.
monicat16 recorded a Weigh In at 184.3 lb.
chrome08 updated their Exercise Diary.
dt2008 recorded a Weigh In at 247.8 lb.
jmbfatloss updated their Exercise Diary.
Tripjoe recorded a Weigh In at 178.0 lb.
HCB supported wholefoodnut's Journal Entry.
huskers B1G and 8hunter6 are now buddies.