Weigh In record (no journal entry) for 23 September 2010
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1803 kcal
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Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.
Breakfast: Chewy Granola Bar (PB&J). Lunch: Baked Southwestern Ranch Chips, Bagel Thins - Everything, Onions, turkey breast, Cheddar or American Cheese (Reduced Fat, Pasteurized), CHOLULA HOT SAUCE. Dinner: Baja Chipotle Mari, Margarine, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Seasoned Black Beans, Chicken Breast, Onions, American Lettuce Blend, 2% milk mexican four cheese blend, eating right honey mustard, RAR MEXICAN STYLE. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Animalitos Cookies, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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losing 0.6 lb a week
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