danswezy's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
1803 kcal Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Bagel Thins - Everything, turkey breast, Baked Southwestern Ranch Chips, Onions, CHOLULA HOT SAUCE, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: American Lettuce Blend, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chicken Breast, Margarine, Onions, Seasoned Black Beans, Baja Chipotle Mari, RAR MEXICAN STYLE, 2% milk mexican four cheese blend, eating right honey mustard. Snacks/Other: Animalitos Cookies, Reduced Fat Original Potato Crisps 100 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion. more...
on diet LAP-BAND® System   losing 0.6 lb a week

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