danswezy's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
1803 kcal Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), CHOLULA HOT SAUCE, Baked Southwestern Ranch Chips, turkey breast, Bagel Thins - Everything. Dinner: eating right honey mustard, RAR MEXICAN STYLE, 2% milk mexican four cheese blend, Seasoned Black Beans, Baja Chipotle Mari, American Lettuce Blend, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Onions, Chicken Breast, Margarine. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Reduced Fat Original Potato Crisps 100 Calorie Pack, Animalitos Cookies. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
jregaljr recorded a Weigh In at 216.8 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 170.2 lb.
gpicasso recorded a Weigh In at 204.5 lb.
Half-Mad updated their Food Diary.
conductor recorded a Weigh In at 128.5 lb.
azink recorded a Weigh In at 230.4 lb.
MarinaAmaral recorded a Weigh In at 125.7 lb.