danswezy's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
1803 kcal Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: turkey breast, Baked Southwestern Ranch Chips, Bagel Thins - Everything, CHOLULA HOT SAUCE, Cheddar or American Cheese (Reduced Fat, Pasteurized), Onions. Dinner: Margarine, Chicken Breast, Baja Chipotle Mari, eating right honey mustard, 2% milk mexican four cheese blend, RAR MEXICAN STYLE, Onions, American Lettuce Blend, Seasoned Black Beans, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Animalitos Cookies, Reduced Fat Original Potato Crisps 100 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion. more...
on diet LAP-BAND® System   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.
manysevens updated their Food Diary.