danswezy's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
1803 kcal Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Bagel Thins - Everything, turkey breast, Baked Southwestern Ranch Chips, CHOLULA HOT SAUCE, Cheddar or American Cheese (Reduced Fat, Pasteurized), Onions. Dinner: Margarine, Chicken Breast, 2% milk mexican four cheese blend, Onions, American Lettuce Blend, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Seasoned Black Beans, Baja Chipotle Mari, RAR MEXICAN STYLE, eating right honey mustard. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion, Animalitos Cookies. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

TJackWagon recorded a Weigh In at 182.4 lb.
Danilo101 recorded a Weigh In at 200.2 lb.
sngglebnny commented on SuccessThisTime58's Journal Entry.
UK cats supported MountainEagleMan's Weigh In.
cmoore2 recorded a Weigh In at 250.8 lb.
glitterbugturkeyturk recorded a Journal Entry.
Mfalconer recorded a Weigh In at 118.6 lb.
soonsoonsoon supported itsmeonlyfatfree's Journal Entry.