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Bruin101
Journal
10 Apr 13
Bruin101's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
2455 kcal
Fat: 99.65g | Prot: 96.86g | Carb: 309.57g.
Breakfast:
Bananas, Cheerios, Sugar, 2% Fat Milk.
Lunch:
Walnuts, Gala Apple, Fried Egg, Cheddar Cheese.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Sweet or Dark Chocolate, 2% Fat Milk.
more...
2298 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
steady weight
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