RudyAZ777's Journal, 10 April 2013

212.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 44.81g | Prot: 71.06g | Carb: 215.43g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Red Baron Pan Pasta - Rotini with Meat Sauce. Dinner: Strawberries, Regular Sliced Bacon, Plain Pancakes. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2873 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...