Myree67's Journal, 23 September 2010

I figured out why I gained it wasn't just the Prednisone but they put me on codene cough syrup... sugar duh... I'm off that and only taking one Prednisone a day so am losing again!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1893 kcal Fat: 107.16g | Prot: 180.76g | Carb: 49.99g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: atkins advantage chocolate royale shake, Jay Robb, bacon crumbles, Scrambled Eggs, sausage. Dinner: spinach, marinara sauce, beef meatballs, pepperoncini, subway shredded cheese, black olive slices. Snacks/Other: Atkins Advantage Mocha Latte, Jay Robb. more...
3445 kcal Activities & Exercise: Sitting - 13 hours, Driving - 35 minutes, Resting - 1 hour and 51 minutes, Sleeping - 8 hours and 34 minutes. more...
on diet Atkins   losing 5.3 lb a week



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