Weigh In record (no journal entry) for 10 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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798 kcal
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Fat: 42.84g | Prot: 47.44g | Carb: 52.06g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Borden Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Bread Stuffing, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Dinner: Veal Breast (Whole). more...
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losing 7.0 lb a week
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