Weigh In record (no journal entry) for 10 April 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1883 kcal
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Fat: 50.43g | Prot: 97.05g | Carb: 232.40g.
Breakfast: Greek Yogurt Garden Blueberry, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Aunt Millie's 100% Whole Wheat Slimwiches, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Guinness Draught, Sargento Natural Sliced Colby-Jack Cheese, Guinness Draught, Hormel Natural Choice Sliced Honey Deli Ham, Meijer Chicken Breast Patties, Aunt Millie's 100% Whole Wheat Slimwiches. Snacks/Other: Meijer Baked Tortilla Chips, Bolthouse Farms Baby-Cut Carrots, Zone Perfect Dark Chocolate Nutrition Bar - Strawberry, Blackberries, Red Raspberries. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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