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This was first weight recording
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204.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1447 kcal
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Fat: 29.06g | Prot: 104.75g | Carb: 207.14g.
Breakfast: Extra Lean Ham, W WHT POTATO BREAD, Premium Southwest Salad with Grilled Chicken, Chewy Bars - Oats & Peanut Butter, Water, Water, titan premier nutrition, Whole Wheat Hot Natural Cereal (Dry), Natural California Raisins, Fiber One Yogurt, Water, Ketchup, Onions, W WHT POTATO BREAD, Garlic, Natural Mozzarella String Cheese, Egg White, Water. more...
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2528 kcal
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Activities & Exercise:
Bowling - 30 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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