CarolynnJoy's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
234.5 lb Lost so far: 4.3 lb.    Still to go: 83.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 April 2013:
882 kcal Fat: 64.97g | Prot: 62.49g | Carb: 6.80g.   Breakfast: Kirkland Signature Bottled Water, French's Classic Yellow Mustard, Kirkland Signature Roast Beef Canned, Hellmann's Real Mayonnaise. Lunch: Kirkland Signature Bottled Water, Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Bottled Water. Snacks/Other: Sweet Onions, Cucumber (Peeled). more...
on diet Atkins   losing 9.8 lb a week

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