kw20147's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
175.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1032 kcal Fat: 46.41g | Prot: 72.75g | Carb: 83.72g.   Breakfast: Strawberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Black Label Fully Cooked Bacon, Just For One - Broccoli & Cheese Sauce, Multi-Grain Sandwich Thins, Fried Egg without Fat. Dinner: Veri Veri Teriyaki Marinade & Sauce, Light Creamy Swiss Cheese Wedges, Asparagus Saute, Tofu Shirataki Fettuccine. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Ready to Eat Sliced Apples, Pork Rinds. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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LuC2 commented on solarisbetter's Journal Entry.
jtedesco recorded a Weigh In at 135.4 lb.
Denniscalories recorded a Weigh In at 178.2 lb.
jinglebellsb7 recorded a Weigh In at 176.6 lb.
kmunson commented on their Journal Entry.
got the munchies recorded a Weigh In at 174.8 lb.
CP23322 replied to hockeyGRRL's challenge post - Slow Simmering Sizzlin' Sexy Sassies - Monday April 21st.
FringyLiz and LuC2 are now buddies.