kw20147's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
175.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1032 kcal Fat: 46.41g | Prot: 72.75g | Carb: 83.72g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk, Strawberries. Lunch: Fried Egg without Fat, Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins, Just For One - Broccoli & Cheese Sauce. Dinner: Asparagus Saute, Tofu Shirataki Fettuccine, Veri Veri Teriyaki Marinade & Sauce, Light Creamy Swiss Cheese Wedges. Snacks/Other: Ready to Eat Sliced Apples, Reduced Fat Colby-Jack Cheese Sticks, Pork Rinds. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 5.6 lb a week

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