rrobinson's Journal, 19 October 2008

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Weigh In record (no journal entry) for 19 October 2008

239.0 lb Lost so far: 41.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 October 2008:

1378 kcal

Fat: 47.60g | Prot: 88.11g | Carb: 149.70g. Breakfast: english muffin, cottage cheese. Lunch: Black Forest Deli Ham, rye bread, banana. Dinner: carrot, idahoan butter and herb, pot roast. Snacks/Other: mcdonalds chicken nugget. more...

3005 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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rrobinson's Journal, 19 October 2008

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