Johanne's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
245.2 lb Lost so far: 33.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1457 kcal Fat: 45.57g | Prot: 49.00g | Carb: 232.32g.   Breakfast: Diet Cranberry Juice, Truvia, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee, Smart Balance, Scrambled Egg. Lunch: Carrots, Brown Rice, Dates, 100% Fat Free Chicken Broth (33% Less Sodium), "I have a cold" soup. Dinner: "I have a cold" soup, Brown Rice, Carrots, Sweet Potato, 100% Fat Free Chicken Broth (33% Less Sodium), Truvia, Smart Balance Omega. Snacks/Other: Santitas White Corn Tortilla Chips, Key Lime Pie Nonfat Yogurt, Bittersweet Baking Chocolate. more...
3270 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 12 hours. more...
on diet You: On a Diet   losing 3.2 lb a week

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