Johanne's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
245.2 lb Lost so far: 33.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
1457 kcal Fat: 45.57g | Prot: 49.00g | Carb: 232.32g.   Breakfast: Quaker Oats/Old Fashioned, Fat Free Skim Milk, Coffee, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: 100% Fat Free Chicken Broth (33% Less Sodium), Brown Rice, Carrots, "I have a cold" soup, Dates. Dinner: Carrots, Sweet Potato, Brown Rice, 100% Fat Free Chicken Broth (33% Less Sodium), Smart Balance Omega, "I have a cold" soup, Truvia. Snacks/Other: Key Lime Pie Nonfat Yogurt, Bittersweet Baking Chocolate, Santitas White Corn Tortilla Chips. more...
3270 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 12 hours. more...
on diet You: On a Diet   losing 3.2 lb a week

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