ak401365's Journal, 10 April 2013

159.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 39.42g | Prot: 97.74g | Carb: 36.71g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Trader Joe's Organic Strawberries. Lunch: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Giant Eagle Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1961 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...