bumbye's Journal, 10 April 2013

143.0 lb Lost so far: 27.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 41.04g | Prot: 57.93g | Carb: 246.05g.   Lunch: Charbroiled Atlantic Cod Fish Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Green Peas (Frozen), Orange Chicken. Snacks/Other: Everything Bagel Chips, Wasabi Rice Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

2022 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...