Weigh In record (no journal entry) for 10 April 2013
|
158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
3073 kcal
|
Fat: 120.14g | Prot: 79.79g | Carb: 350.74g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Activ Tomatencremesuppe, Semmel, Mettwurst, Margarine. Dinner: Wiener Schnitzel, Kartoffelgratin. Snacks/Other: Roter Tafelwein, Muffin, Fanta Mango, Nutella, Chocolate Lollypop. more...
|
|
2620 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 6 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|