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Numbers on the scale not moving, but I've been exhausted yesterday and today. Yay, coffee! :-) Meet with the Dietician tomorrow morning for Diabetic and Weight Loss counselling. Looking forward to having some of my questions answered. Hoping to stay off Metformin.
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1114 kcal
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Fat: 24.01g | Prot: 63.07g | Carb: 167.52g.
Breakfast: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Green Tea, Milk (Nonfat), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Claussen Kosher Dill Mini Pickles, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Nabisco Triscuit Dill, Sea Salt & Olive Oil. Dinner: Bell-View Fancy Mild Pepper Rings, Mission Carb Balance Whole Wheat Tortillas (79g), Kraft Reduced Fat Mayo with Olive Oil, Red Onions, Green Tea, Baby Spinach, Cilantro (Coriander), Turkey Breast Meat, Milk (Nonfat), Black Olives, Tomatoes. Snacks/Other: Green Tea, Lifesavers Pep-O-Mint Mints, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Brothers-All-Natural Apple Cinnamon Crisps. more...
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losing 0.7 lb a week
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