Americanpersian's Journal, 10 April 2013

The only person you are destined to become is the person you decide to be.

Please joined my at my Facebook page.
https://www.facebook.com/SimplyLagerAndAle?ref=hl

Life is good, let's enjoy it fully
188.2 lb Lost so far: 69.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
870 kcal Fat: 10.05g | Prot: 102.91g | Carb: 93.34g.   Breakfast: CytoSport Muscle Milk Light Chocolate, Coffee. Lunch: Rader Farms Nature's Three Berries, Kirkland Signature Shrimp Cooked Tail-on. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Kirkland Signature Lean Turkey Burger, Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit. more...
losing 4.2 lb a week

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