The only person you are destined to become is the person you decide to be.
Please joined my at my Facebook page. https://www.facebook.com/SimplyLagerAndAle?ref=hl
Life is good, let's enjoy it fully
|
188.2 lb
Lost so far: 69.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
870 kcal
|
Fat: 10.05g | Prot: 102.91g | Carb: 93.34g.
Breakfast: CytoSport Muscle Milk Light Chocolate, Coffee. Lunch: Rader Farms Nature's Three Berries, Kirkland Signature Shrimp Cooked Tail-on. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Kirkland Signature Lean Turkey Burger, Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit. more...
|
losing 4.2 lb a week
|