Weigh In record (no journal entry) for 10 April 2013
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178.0 lb
Lost so far: 18.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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794 kcal
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Fat: 20.86g | Prot: 32.48g | Carb: 123.82g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Lean Cuisine Culinary Collection Orange Chicken, Publix Red Seedless Grapes. Snacks/Other: Jif Creamy Peanut Butter, Celery, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.7 lb a week
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