Weigh In record (no journal entry) for 23 September 2010
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2116 kcal
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Fat: 47.20g | Prot: 108.22g | Carb: 346.59g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , High Fiber Cereal, Milk (Nonfat) , Almonds , Mangos . Lunch: Banana, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Milk (Nonfat), Soy Nuggets, Normandy Style Vegetable Blend. Dinner: Soy Nuggets, Real Eggs, Stir Fry Vegetables, Olive Oil . Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Banana, Almonds , Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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losing 4.2 lb a week
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