Weigh In record (no journal entry) for 23 September 2010
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223.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1856 kcal
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Fat: 25.54g | Prot: 92.24g | Carb: 340.58g.
Breakfast: Milk (Nonfat), Golden Puffs, Chewy Granola Bars (Variety Pack), Nonfat Strawberry Banana Yogurt. Lunch: Chewy Granola Bars (Variety Pack), Black Forrest Ham, cach valley, Miracle Whip Light Dressing, 45 Calories and Delightful Wheat Bread. Dinner: Milk (Nonfat), Heart Smart Traditional Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, crystal light frozen pops. more...
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losing 1.4 lb a week
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