twelker3's Journal, 10 April 2013

157.0 lb Lost so far: 7.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 21.44g | Prot: 54.03g | Carb: 146.83g.   Breakfast: Bananas, Post Honey Bunches of Oats Raisin Medley, Milk (Nonfat). Lunch: Fresh & Easy Ciabatta Bread, Turkey Burger. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2864 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...