adnixon's Journal, 23 September 2010

133.7 lb Lost so far: 28.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 60.50g | Prot: 25.00g | Carb: 143.00g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: French Fries (Medium), Whopper Jr. Sandwich. Snacks/Other: Bite Size Gold Tortilla Chips, Medium Salsa, Sour Cream & Onion Potato Crisps. more...

2181 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Housework - 3 hours, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 20 minutes. more...