Weigh In record (no journal entry) for 10 April 2013
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170.2 lb
Lost so far: 64.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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946 kcal
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Fat: 31.07g | Prot: 27.64g | Carb: 144.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Light Concord Grape Juice Beverage. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Black Raspberry Sparkling Ice. more...
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3526 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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