Kay5220's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
174.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
198 kcal Fat: 5.08g | Prot: 21.48g | Carb: 14.86g.   Breakfast: Egg, Egg White, Organic Valley Lactose Free Fat Free Milk. more...
on diet Kay5220's own diet   losing 5.6 lb a week

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