Weigh In record (no journal entry) for 23 September 2010
|
175.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1738 kcal
|
Fat: 49.89g | Prot: 77.43g | Carb: 259.46g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweet Mashed Potatoes, Black Eyed Peas, Green String Beans. Dinner: Cottage Cheese (Lowfat 2% Milkfat), turkey soup, Red Tomatoes, Cucumber (with Peel), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grapes, Cooked Lentils. more...
|
|
2240 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|