Weigh In record (no journal entry) for 10 April 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2233 kcal
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Fat: 104.57g | Prot: 110.64g | Carb: 213.08g.
Breakfast: Gouda oder Edamer, Mett, Brötchen, Almased mit Wasser. Lunch: Spaghetti Bolognese. Dinner: Doppelrahmstufe , Roggenbrot, Käse, Butter (Gesalzen), Putenbrust. Snacks/Other: Secret Sensations Crème Brulée, Lakritz Sprotten, Lion Mini. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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