Fooch123's Journal, 10 April 2013

225.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 35.97g | Prot: 50.73g | Carb: 116.69g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Milk (Nonfat) , Organic Kids Cinnamon Crunch Cereal, Cheddar Cheese, 2% String Cheese. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...