Weigh In record (no journal entry) for 10 April 2013
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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473 kcal
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Fat: 5.05g | Prot: 49.85g | Carb: 57.92g.
Breakfast: Apples. Lunch: Atlantic and Pacific Halibut, Radishes, Alessi thin breadsticks, Multi Vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 16.8 lb a week
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hardestyal's weight history
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