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So...I'm not a happy camper today. I'm up 3.4 pounds with 3 days of consistent work outs and eating right. Think it may be TOM but not sure since I skipped last month. All I know is my co-workers should take cover cuz I'm CRABBY.
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222.4 lb
Lost so far: 28.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1196 kcal
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Fat: 79.82g | Prot: 81.97g | Carb: 48.10g.
Breakfast: Hard-Boiled Egg, Kraft Deli Deluxe American Cheese, Dry or Hard Salami, Splenda No Calorie Sweetener with Fiber, Albertsons Heavy Whipping Cream, Coffee. Lunch: Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg, Tomatoes, Calavo Avocado, Baby Spinach. Dinner: Green Giant Cauliflower & Cheese Sauce, Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 11.9 lb a week
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 Comments
Just remember it's probably all water. And make farting noises. When someone annoys you.. make a farting noise at them. It helps. I don't know why.. but it does. I've been doing it all week long at work. People have stopped asking me to do things. It's kinda nice!
10 Apr 13 by member: Ms Elizabeth
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Maybe try adding a few more calories after about a week or so of consistently working out. Sometimes when you work put you have to eat a little more. You're still doing fabulous!
10 Apr 13 by member: Hdp2102
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Thanks to you two girls...I always feel so much better.
Farting? I'll give it a try...LOL
10 Apr 13 by member: nalaqueen
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nalaqueen's weight history
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