namgrunt51's Journal, 10 April 2013

16.2% body fat.....40% muscle

179.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 81.35g | Prot: 188.33g | Carb: 234.28g.   Breakfast: Cinnamon, Fiber One Bran Cereal, Whole Milk, Oatmeal Muffins, Great Value Frozen Blueberries, Lipton Green Tea, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega. Lunch: Flatout Light Original Flatbread, Boca All American Flame Grilled Meatless Burgers, Dried Pine Nuts, Strawberries, Fresh Gourmet Sliced Almonds-Toasted, Cos or Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Fresh Gormet Dried & Sweet Cranberries, Chicken Breast. Dinner: Egg White, Egg, Wildroots Milled Golden Flaxseed, Slow-Cooker Veggie Chili, Pumpernickel Bread, Double Steakburger. Snacks/Other: Cantaloupe Melons, Yogurtology Tart Nouveau, Berryhill Hot Fudge Sauce, Grapes, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Kroger Unsalted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Great Value Roasted Salted Almonds. more...

2786 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...