dtrotter's Journal, 10 April 2013

144.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 19.80g | Prot: 47.17g | Carb: 85.76g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Lettuce Salad with Assorted Vegetables, South Beach Diet Granola Clusters, Dannon All Natural Yogurt - Strawberry. Dinner: Rum (90 Proof), Au Jus Roast Beef Submarine Sandwich on Roll. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...