Weigh In record (no journal entry) for 23 September 2010
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157.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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2080 kcal
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Fat: 104.65g | Prot: 76.99g | Carb: 208.27g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: Tater Tots (SONIC size), Ched 'R' Peppers, 1/3 lb Cheeseburger. Dinner: Strawberry Preserves, Simply Jif Creamy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), VLSC MILD PEPPER RINGS, chunk white albacore tuna. more...
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gaining 2.8 lb a week
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