Weigh In record (no journal entry) for 10 April 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2846 kcal
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Fat: 59.72g | Prot: 83.04g | Carb: 503.49g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (20 oz), Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Meat Lasagna, Tortilla Corn Chips, Spicy Black Bean Dip. Snacks/Other: Twizzlers, Nutri-Grain Cereal Bar - Apple Cinnamon, Pop-Tarts Frosted - Blueberry, Twizzlers, Pike Place Roast (Tall), Pop-Tarts Frosted - Blueberry, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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3834 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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