Weigh In record (no journal entry) for 23 September 2010
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2883 kcal
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Fat: 75.82g | Prot: 156.91g | Carb: 400.28g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Dry Breadstick, Cheese Pizza Slice, Spaghetti with Meat Sauce (Regular). Snacks/Other: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...
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2979 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 11 hours and 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 9.8 lb a week
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