Miichael's Journal, 23 September 2010

231.0 lb Lost so far: 0.5 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 69.83g | Prot: 79.31g | Carb: 378.21g.   Breakfast: Banana. Dinner: Part Skim Mozzarella Cheese, Whole Wheat Pita Bread. Snacks/Other: 100 Calorie Hershey Bar, Plums, Figs, Granola Nut Clusters - Nut Lovers. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...