Weigh In record (no journal entry) for 10 April 2013
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165.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1687 kcal
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Fat: 75.85g | Prot: 128.23g | Carb: 34.85g.
Breakfast: Coffee. Lunch: Spinach, Ground Beef, Apples. Dinner: Lettuce, Rotisserie Chicken. Snacks/Other: Red Table Wine. more...
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losing 1.4 lb a week
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